About Me
Nice to meet you
As a therapist, my purpose is to provide you with a welcoming, safe, and non-judgmental environment where you can openly explore your thoughts and feelings.
Here, you are met with empathy, respect, and understanding, free from judgment and filled with support.
Registered Psychologist Brazil CRP 04/33758.
Registered Professional Counsellor Canada RPC 4816.
When to seek therapy
Life Challenges
Life is filled with a variety of challenges, and it's natural to encounter difficulties at different stages.
Stress and Anxiety: Feeling overwhelmed by daily responsibilities, work pressures, or personal expectations.
Grief and Loss: Coping with the death of a loved one, a breakup, or significant life changes.
Transitions: Navigating major life transitions such as moving, immigrating, changing jobs, or adjusting to new roles.
Relationship Issues: Struggling with communication, conflict, or intimacy in personal or professional relationships.
Self-Esteem and Confidence: Dealing with self-doubt, low self-worth, or identity issues.
Emotional and Well-Being Issues
Depression: Persistent feelings of sadness, hopelessness, or a loss of interest in activities you once enjoyed.
Addiction: Struggles with substance abuse, unhealthy behaviors, or compulsive habits.
Trauma: Processing past traumatic events or experiences that continue to affect your life.
Obsessive-Compulsive Behaviors: Dealing with intrusive thoughts or repetitive actions that disrupt your daily life
Phobias and Fears: Confronting irrational fears or anxieties that limit your activities or opportunities
My Counselling Approach
In my practice, I integrate various evidence-based approaches to provide a comprehensive and effective support system tailored to your needs.
My approach combines cognitive-behavioral therapy (CBT), hypnosis, mindfulness, and insights from neuroscience to address a wide range of concerns and enhance your overall well-being.
Cognitive Behavioral Therapy (CBT)
CBT is a structured, goal-oriented therapy that helps you identify and challenge negative thought patterns and behaviors. By understanding how your thoughts influence your feelings and actions, we work together to develop healthier thinking patterns and coping strategies. This approach empowers you to make positive changes in your daily life and improve your emotional resilience.
Hypnosis
Hypnosis can be a powerful tool for accessing your subconscious mind and addressing underlying issues that may be contributing to your difficulties. Through guided relaxation and focused attention, hypnosis helps you explore deep-seated beliefs and emotions, facilitating meaningful change and personal growth. It’s used to support various goals, including stress reduction, habit change, and emotional healing.
Mindfulness
Mindfulness involves cultivating present-moment awareness and acceptance without judgment. By incorporating mindfulness practices, we can enhance your ability to manage stress, improve emotional regulation, and increase overall well-being. Mindfulness techniques, such as meditation and breathing exercises, help you develop a deeper connection with yourself and promote a sense of inner calm and clarity.
Neuroscience
Understanding the brain’s role in behavior and emotion is fundamental to my approach. Insights from neuroscience inform our work by highlighting how different therapeutic techniques can impact brain function and overall mental health. This knowledge helps us tailor interventions to support neuroplasticity and create lasting, positive changes in your cognitive and emotional patterns.
Career Support
Career Planning
Together, we’ll explore your interests, strengths, and career objectives to create a clear and actionable plan. We’ll identify your long-term goals, assess your current skills, and outline the steps needed to achieve your career ambitions. This strategic approach ensures that you have a roadmap for your professional journey and the confidence to pursue your aspirations.
Interview Preparation
Preparing for interviews can be daunting, but with the right strategies, you can approach them with confidence. I offer support in preparing for interviews by conducting mock interviews, providing feedback on your responses, and helping you refine your communication skills. We’ll work on strategies to articulate your strengths and handle common interview questions effectively.
Resume Writing
Crafting an impactful resume is essential for making a strong impression on potential employers. I’ll work with you to develop a compelling resume that highlights your skills, experiences, and achievements. We’ll ensure that your resume effectively showcases your qualifications and aligns with the requirements of your target roles.
FAQ
If you’re feeling overwhelmed, stuck, or having trouble coping with everyday life, it might be time to consider therapy. Therapy can also be helpful if you’re going through emotional distress, a significant life change, or experiencing persistent mental health symptoms like anxiety or depression. Even if you’re unsure, an initial session can help clarify whether therapy is the right fit for you.
You can schedule an appointment by email or WhatsApp message. I will get back to you as soon as possible to confirm your session time. If you’re a new client, you may be asked to complete an intake form before your first session.
Session fees vary depending on the type of therapy and length of the session. Sliding scale rates available.
50 minutes Individual Session – $110.
30 minutes Individual Session – $60.
90 minutes Individual Session – $180.
Please contact me.
Many insurance plans cover counselling services, and it’s important to verify with your insurance provider to understand your coverage. Documentation for reimbursement is provided. Private pay options for those without insurance.
During a counselling session, you will have the opportunity to talk openly about the issues you’re facing. The counsellor will listen, ask questions, and work with you to develop strategies for overcoming your challenges. Sessions are confidential, and the counsellor will provide a safe, non-judgmental space for you to explore your feelings and thoughts.
The length of therapy depends on your goals and the nature of the issues you’re addressing. Some people find relief after a few sessions, while others may benefit from ongoing therapy. I will work with you to develop a plan that suits your needs and preferences.
After starting therapy, many clients begin to notice changes in their thinking, behavior, and emotional responses. Healing takes time, and the process is different for everyone. You might feel a bit challenged or uncomfortable at times as you explore difficult emotions, but progress is often gradual. As your counselor I will support you throughout the process.
Contact
You can schedule an online appointment by sending an email or Whatsapp message.
- Send me a message
- contact@luisapaivacounselling.com
- British Columbia, Vancouver
